Namasgo: Release, Move, Energise.

Namasgo combines physical, biological and mindfulness techniques to achieve emotional wellbeing, energy and joy.

If you've felt stuck in a cycle of responsibilities, emotional triggers, and a lack of inspiration, know you're not alone. Life's challenges can leave us surviving rather than thriving. But here's the good news: change is possible. I've walked that path. Through mindset and physical changes, I've unlocked joy and new possibilities by releasing overwhelm and clearing triggers. And if you're feeling quite good already, then these techniques can help you boost momentum and increase the peace and joy!

I'm Kaisa, and I returned to Estonia in 2022 after a decade in the UK corporate world, navigating intense boardrooms. It's an exciting but demanding world, one that taught me the importance of self-care amidst stress.

Yet, I'm more than a facilitator; I've battled overwhelm and stress. Just a couple of years ago, daily stressors and triggers drained my life of joy and creativity.

Beyond my career, I believe in embracing our wild, free spirits. Our souls long for self-discovery, joy, and beauty. I'm here to help you create that space in your life!